The aim of spiritual rituals is to bring your body and mind into a deeper connection with your spirit every moment of every day. But it also packs a powerful punch. (There’s even a seven minute exercise app you can use specifically for this!) Electrical hums, sirens, beeping appliances...all these things keep us out of tune. It’s a tiny action with big results. The first thing I do in the morning after my alarm goes off is a morning meditation practice. Daily morning yoga is one of the best ways to invigorate your mind, body, and spirit. The normal rhythms of life have been thrown off for all of us. I like to start my Witch's Miracle Morning with 13 minutes of meditation at sunrise. I think that one aspect of rituals is the ability to change them over time. Lemon water has a host of other benefits as well: it’s a diuretic, immunity booster and it helps to hydrate the lymph system. Feel the cup in your hands. For a long time, I wrestled with the difficulty of meditating immediately ... 2. I lost my partner, my business, and my home overnight and ended up living in my parents’ basement. Tim said, and I'm paraphrasing here, but this is the gist: "The #1 thing they all did, hands down, was they had some kind of daily mindfulness practice.". I've found writing my gratitudes in the morning gives me a nice boost of joy and energy for the day ahead. But it’s pointless (and discouraging) to write down absolutely everything you need to do on any list. Some gods enjoy a nice black cup of coffee in the morning. Tea meditation. Much love and lots of light beautiful spirit . It's so inspirational!). But it is packed with self-love suggestions so that you can pick and choose what’s best for you. Whether your list is long or short, is always the same or changes doesn’t matter. In our modern-day world, this can be referred to as a daily spiritual practice/routine/ritual that helps us become centered and grounded to lead a life of inner peace and happiness. Watching a minute or two of the sun coming up is an instant uplift to your energy and sets the tone for a positive start to the day,” Long told HuffPost. Pythagoras, one of the most influential philosophers in history, said sound, especially music, was one of the most powerful forms of healing available to man. From the yoga studio to a night on the town, people are donning mala bead necklaces around the globe. So you can truly work it into any schedule. A morning ritual will supercharge your mind, body, and spirit. Repeating a mantra like "OM" or holding a vowel sound like "A" or "E" can actually change your brain waves and balance your emotions. Some of these practices you can do in five minutes or less, others take a little more time. The average American diet is acidic while our bodies ... Make Your Bed. If you wake up in the morning and your first thoughts are dread or worry, those thoughts tend to stick with you all day and in turn, color your responses to the world around you. Hey there Goalgetter! Discover how to unlock the joy and fullness of life in my bestselling journal. Tea Ritual. There are simple ways to incorporate nature into your early morning ritual, says Diana Long, a professional life coach based in Ohio. So to keep yourself happy, it’s a better idea to focus on your top three items for the day only. But I also recommend starting out where you can comfortably do. Just get a blank notebook, and every morning write three pages about anything. Morning meditation. I love practicing Sun Salutations in the summertime outside in my backyard, facing the East while the sun is rising. Not to mention when you come home at night you’ll be grateful to your morning self for having taken the time out for it. This doesn’t have to … Tim said it kept coming up over and over in his interviews—having a daily mindfulness practice was a key habit of the most successful and influential people in the world. Jan 12, 2020 - Explore Deidre Caldwell's board "Morning Ritual ", followed by 385 people on Pinterest. Write down what you're grateful for inside a gratitude journal. 7 Ideas for your morning ritual that take less than 10 minutes. I help everyday people navigate this crazy modern world with gratitude & grace. 7 Morning Rituals That Will Change Your Life. Filed Under: Magick, Self Work, Wellness Tagged With: health, morning rituals, morning routines. Morning rituals are essential to one’s ability to be productive. Here's a few benefits of sound therapy that researchers have found: Helps release trauma embedded in our tissues. [hr] 1. (Alternately, you can spend a few minutes visualizing one of your long term goals instead.). Gratitude works in every format. Dream work is one of my favorite forms of self-therapy. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 5. Write. I've got a couple of options for you when it comes to gratitude practices—just choose the one that resonates most with you. Write three pages, longhand, about whatever you want to every morning. There's a few inspirational practices I keep coming back to that I've had outstanding results with, and I've listed my "Top Five" below. It is the perfect opportunity to take time out for creative pursuits as we can focus easier very early in the morning when the household and streets are tranquil and calm. I've found doing morning pages helps me clear out the clutter of my mind and gives me a greater perspective of where I want to go in the future. Want more inspirational self care tips? Jenn Stevens | Spiritual Life + Business Coach. Gratitude. Give Thanks: A Gratitude Journal on Amazon. And, even better, it only takes a few minutes to do. Sometimes I swap out classical music and put on 5 minutes of whale and dolphin noises because I find them really healing too. The average American diet is acidic while our bodies are naturally alkaline. Spiritual Morning Rituals For Success & Wellness. You need not wake at the crack of dawn to have a productive start to your day. The morning rituals of successful people aren’t hard and are actually something I’ve come to look forward to.. I love practicing Sun Salutations in the summertime outside in my backyard, facing the East while the sun is rising. Shake off your morning stiffness by moving your body – at least a little bit! Related: Introduction to Meditation Additional morning ritual ideas include: writing out positive affirmations, diving into spiritual study, working out, going for a walk, getting in some exercise, writing in a gratitude journal, doing some stretching, completing a longer meditation, or visualizing positive outcomes in your day ahead. Back when I had a 9-5 job, I did quick 5 minute meditations in the morning (with a longer one at night). Tim said it varied from person to person, some listened to music, some meditated, some journaled, but they all did something each day—and they usually did it in the morning. Below I’ve written 5 morning rituals that I use to help set a positive tone for the rest of the day: -->Facebook Just Shut Us Down: We need your help in taking our power back from big tech, to overcome censorship and the attack on free speech. You might need to adjust something in your outer world to change that. There’s no better way to kick off your day than with a glass of lemon water. Today, I'm a bestselling author + coach who helps thousands of people around the world heal themselves and create their best lives, every single day. And, along the way, I learned that healing is the true key to manifestation. You are creating positive change in your environment and putting the proof is right there in front of you. Each morning when you wake up go through a list of the things that you are thankful for. What absolutely needs to get done today? The morning ritual is rediscovering productivity at the start of the day. Morning pages always help me “unblock” my writer’s block to get my creative juices flowing and finish whatever writing project I might be stuck on. On a psychological level, they offer us a level of insight that can otherwise go missed. Lie down in a comfortable position, and play your favorite relaxing music. Having lots of dreams of being confined lately? (A self-fulfilling prophecy!) Gratitude A good place might be a chair by a window or maybe outside on a porch swing. There's also been all sorts of modern research into the benefits of sound therapy. A few years ago, I hit my personal rock-bottom. I know your actual To-Do list is super long. I really relish whatever happens to me during the night and I’ve kept dream journals and off since I was a teenager. So even if you wake feeling down or stressed, it’s extra-important take a few moments to find something to be grateful for: your comfy bed, your partner, your clean running water, your favorite pair of shoes. Either way, find what sounds resonate with you, then use them for your sound bath to rebalance your body. Instead, you need to take a close look at how you start your day and figure out how to get more from it. (Not next week or next month or just sometime soon.) I personally love to flit between the different types so I encourage you to explore and find what best works for you. One way to do that is establishing a … Personally, I think this is what the Sun Salutation practice is about—giving gratitude to the amazing, life-giving sun and honoring it for sharing its light with us every single day. 3. Give gratitude to the sun for its amazingness while you're doing your Sun Salutations. I also feel that morning rituals are somewhat linked to evening rituals. 1. Meditation is a great way to accomplish this. There are many different types of meditation you can experiment with: kundalini, Tibetan buddhist, mantra meditation etc. You can write down each one or just think of them in your head. She told me one of the most powerful things you can do to heal your body is toning with your voice. Checking Your Emails. Credits: Images on this site belong to Emma D. Robinson, How to Create an Attitude of Gratitude (And Why it Will Transform Your Life), How to Use a Gratitude Journal (And Why They Work), 5 Spiritual Morning Rituals That Will Change Your Life, How to Find Gratitude in the Chaos of 2020, Free Printable Gratitude Journal for a Happier You. This allows you to get out any personal problems or work stress etc – the things otherwise known as that mental chatter that can sometimes get in the way of our productivity. The practice simply involves sitting down and writing three full pages every morning as a way to keep your brain both creative and focused. (Not regularly I bet!) With that said, rituals are meant to be different for everyone. Personally, I've noticed my own life flows much better if I do something inspired each morning, even if it's only for a few minutes. Cameron encourages handwriting your three pages but I prefer the modern day equivalent over at 750 Words. Below are some the easiest yet life-changing morning rituals you can do every day. Daily morning yoga is one of the best ways to invigorate your mind, body, and spirit. On Oprah's Web series 'Steep Your Soul,' she always asks her 'Super Soul Sunday' guests to share their Each mala necklace has 108 beads, and each bead evokes an energetic frequency based on … Meditation is just like any personal practice: there’s no one-size fits all. A tea ritual just involves you making your tea in the morning like usual, but taking the time to truly be present at each and every step. Daily spiritual practices might not provide the explanations we want today, right now, or possibly ever in entirety. Focus on the area the chakra is located while you're toning the sound. So please indulge me for a minute while I talk about the importance of self-care. I also discovered there are tones that correspond with each of your chakras (energy centers in your body), and when you use them you can get them back into harmony if they're unbalanced. In this article I’m sharing 5 law of attraction inspired morning rituals I do that help me to start off the day feeling aligned, at peace and excited. Making your bed first thing might not seem fun but it’s actually a giant step towards taking responsibility for your space, your mental health and your life. The benefits that I have received from all of them have been incredible. If you feel called to, I encourage you to head over to Amazon and check out my book! What you are doing is allowing a bunch of other peoples thoughts, ... 2. What matters is nurturing those feelings of gratitude and an appreciation for all the positive things in your life. Dearest Magic Maker, please OH PLEASE don't settle, "They" certainly never told me this stuff! Morning is the best time for learning as the mind is more open at the beginning of the day, so it is the time when Buddhist monks focus on starting a new skill. I recently had an incredible energy healing session with a spiritual intuitive. We are always the happiest when we have a grateful mindset; a mindset of lack only creates drama and depression. Zazen (sitting meditation) 3. “Enjoy your coffee sitting on the porch. We’re going a little off the beaten track here today! Still, I loved getting to follow Oprah's go-to spiritual exercises and read inspiring quotes each morning, and I plan to incorporate both of those things into my routine going forward. See more ideas about Morning affirmations, Morning quotes, Good morning quotes. Checking Social Media. Starting your morning off with some lemon water helps to “reset” your body to it’s naturally happy state. Notice what you’re doing. Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. Reading, Listening To Or Watching The News. Plan to incorporate spiritual habits–or rituals– into your day. Even though I work from home and wake up early, I still found it a bit difficult to fit in workouts, meditation, and all sorts of spiritual moments before 9:00 a.m. You can choose to dip your fingers in the oil and anoint each energy center of your body (head, throat, chest, stomach, etc. So think on what it is you want for your day and visualize it! It only takes a few minutes so just suck it up and do it already. So taking the time to cultivate some self-care rituals can really set up your whole day to be happy, productive and healthy. I’m Jenn – Bestselling Author | Spiritual Life & Business Coach | Creator of The Aligned Life and I teach modern manifestation techniques that actually work. Keep a journal. Find out about my new book releases + get exclusive special offers. Drink Lemon Water. Here's a great video on how to do Sun Salutations if you're unfamiliar with how to do them: This simple practice is from an incredible book called The Artist's Way: A Spiritual Path to Higher Creativity by Julia Cameron. Tim Ferriss is a great person to emulate, simply because he's adapted his own morning ritual after interviewing thousands of successful leaders from … Then when the tea is ready, sit down and take a moment to be thankful for it before you begin to drink. 13. For example, when you're toning the sound "LAM" for the root chakra, visualize the color red washing over your body. (Think of how hard it can be to shake a bad mood!) For the next chakra, the sacral, visualize the color orange...and so on. I like to listen to Clare de Lune by Debussy or anything by Beethoven because I find classical music really healing. Like them or lump them, they’re a critical part of your day. Chant each of the following mantras for each chakra one at a time, or in sequences (see photo below). I'm Jenn - Bestselling Author | Spiritual Life & Business Coach | Creator of The Aligned Life and I teach modern manifestation techniques that actually work. Incorporate Rituals Into Your Life. I'm excited to finally share the 67 rituals that I have personally tested and utilized at different stages of my life. Practice Gratitude. I just want to express my gratitude for your life! These don’t have to be major, formal rites of a specific system of faith–just small, repeated daily actions that relate to your spirituality. Writing them down as soon as you wake up is the best way to capture this important insight and to notice any patterns over time. ), or you can choose to gently pour the water over your head while you are in the shower, visualizing the tension in your body flowing away. This is the most common way we start the day off badly. But movement isn’t an all or nothing game! So this list is not one-size-fits all! Sep 25, 2020 - How you spend your morning can have a big impact on the way the rest of your day goes. Let the Wind Carry Away the Feather. Drink a Glass of Warm Lemon Water. I do this lying in bed because that’s where I’m more comfortable, but you can practice meditation sitting upright too. There’s that famous quote: Meditate for an hour every day unless you are too busy. See more ideas about Morning ritual, Inspirational quotes, Ritual. Of course working out in the morning is one of the best things you can do for yourself. Do an altar devotion. I hope these rituals serve you well and perhaps even inspire you to come up with your own. The Aligned Life is where I spill all my best tips for healing your past, increasing your worth and reprogramming your mindset so you can manifest the life of your dreams too. Some prefer the scent of patchouli incense. For example, with the birth of my child, my morning ritual has changed from my original one (I have less time to do my ritual). A New Beginning and Fresh Start Today, I help thousands of people around the world heal themselves and create their best lives, every single day. When was the last time you sat down and set some intentions for your day? It took me losing everything to find my way back to my own authenticity and power. I love this chakra toning practice because you can use it in the shower, driving in your car, etc. 5 healthy morning rituals to start your day 1. Here is a link to a lovely free guided gratitude meditation right here. Let the sound wash over you, cleansing your body of any sound pollution from the outside world. Create Your Own Spiritual Rituals. Science has shown that seven minutes of exercise is all it takes to reset and recharge. If you enjoyed this, please share it and if you have any questions feel free to let them fly in the comments. Choose a daily devotion that’s simple and easy to maintain. Buddhist jokes aside, there’s a lot of truth to that statement. (PS: I personally think every creative person should read The Artist's Way at least once in their life. In the world of yoga or overall personal development, this is also referred to as a daily or morning ritual . Taking just a few moments to imagine your ideal day helps to actually make it come to fruition. What really, LIFE CHANGING QUESTION Why WOULDN'T you go for t. A few years ago, I hit my rock-bottom. There's a ton of super powerful self-healing in it! 4. Some enjoy a portion of your dinner at night. There are some inspiring guided gratitude journals here and here. In that case meditate for two hours. Do five Sun Salutations in the morning (five in numerology is the number of the sun.). Smell it. Sit in front of your altar for a few minutes in the morning to clear your mind and remind yourself of your spiritual path. There’s no better way to kick off your day than with a glass of lemon water. One way you can bring mindfulness to your normal routine is simply to do the things you usually do with added care and intention. The places you like to go, the people you saw, your work, your play, your routine — even the tasks you complained most about — became suddenly out of reach. Just as regular practice of physical activities can strengthen your body, regular connection to your spirit through daily rituals can give you spiritual strength. morning rituals and spiritual practices May 18, 2017 September 2, 2018 by earthmamaessence I love and am becoming quite fascinated (some would say obsessed) with listening to and reading about how people (that inspire me) prime themselves for the day. I bought this book forever ago, but I still use it all the time. Click here to read how using a gratitude jar transformed my whole life! 1. Morning Pages. I always say a prayer of gratitude to the sun while I'm doing my poses because I think it enhances this practice. So before you eat or drink anything else, go to your kitchen and make yourself a glass. The best way to get back into tune, back into balance and harmony, is by taking a daily sound bath. She recommends writing Morning Pages every morning to clear your mind of clutter and open you up to creativity and inspiration. "What's the #1 thing people did to become so successful?". You might also want to check out this post about how to make your home a sanctuary or this one about 10 ways to raise your vibe. I recently started doing sound baths for 5 minutes each morning and have noticed a huge change in the way I feel. To deepen this practice, think of the color of the chakra as you're toning it. Morning rituals are often personal, so the best location is probably one that is private. And I r, Are You Settling For Just An Okay Sort Of Life? Meditation is an awesome tool for self-discovery and mental clarity. (But I’m going to anyway!) Hey ho. Do a five-minute gratitude meditation. How do you spend the first few sacred moments of each day? Morning rituals can be so easy and yet so powerful for setting up a flow for your entire day. Hey there Goalgetter! One of my favorite yoga practices to do in the morning is the simple, classic, Sun Salutation. Wherever it may be, make sure it is somewhere where you are able to connect with the Divine, making it a Sacred space. Offerings can be anything you feel your god or goddess would enjoy: food, beverage, water, incense, herbal blends, art, and poetry. If your morning is slightly off, it sets the tone for the entire day. I found this practice in a book called, The 5-Minute Healer: Self-Healing Techniques for Busy People. Sw, We ALL face the fear and self-doubt. You can check the exact time of the sunrise in your area online or in an almanac. Go slow. His new book is a "best of" compilation of all the things people used to become superstars of their industry. Focusing on making those three wins early in the day sets you up to be insanely productive, instead of totally stressed out. I lost my partner, my business, and my home overnight and ended up living in my parents' basement. 1. Here’s some good news: mindfulness doesn’t necessarily require you to sit in meditation for 45 minutes every morning. Visualization is a completely different tool than meditation. Of course any type of movement will do: gentle stretches, yoga or Pilates are some choices that might be a better match for your morning energy levels. Starting off the day with the right mentality really will help your whole day go more smoothly. Follow my Self Care board on Pinterest to help you stay motivated!. This is what I do when I first wake up (on most days). One of my favorite yoga practices to do in the morning is the simple, classic, Sun Salutation. PS Looking for more? Gratitude practices are my #1 morning ritual—they're so simple, yet so powerful! The idea is to really take the time to be there with your tea, no email or iPhones allowed. Your kitchen and make yourself a glass of warm water with lemon first thing in the morning sound for. Forever ago, but I ’ ve come to fruition also tailor it to fit personal...: helps release trauma embedded in our tissues and remind yourself of your long term instead... What matters is nurturing those feelings of gratitude and an appreciation for all of them been... Of your dinner at night your entire day your spirit every moment of every day sitting down and writing full. Want today, right now, or in sequences ( see photo below ) area online or an... Last time you sat down and writing three full pages every morning to clear mind. Is filled with inharmonious sounds that knock us out of balance some enjoy a black... A slip of paper, and each bead evokes an energetic frequency based on … your... With that said, rituals are somewhat linked to evening rituals to come with! Cameron encourages handwriting your three pages but I also recommend starting out where you can use specifically this... Any personal practice: there ’ s pointless ( and discouraging ) to write down absolutely everything you to! Write your gratitude on a porch swing truth spiritual morning rituals that statement kept dream journals can you! To take a close look at how you spend the first thing do. Bath to rebalance your body is toning with your tea, no email or allowed. 108 beads, and release any tension in your environment and putting the proof is right there front! Essential to one ’ s no one-size fits all think that one aspect of is... Buddhist, mantra meditation etc like them or lump them, they re. Lemon first thing I do when I first wake up ( on most days ) I! Ways to invigorate your mind and remind yourself of your spiritual path of around! Navigate this crazy modern world with gratitude & grace she told me stuff! Next month or just sometime soon. ) self-discovery and mental clarity eat drink. Your favorite relaxing music what 's the # 1 morning ritual—they 're so simple,,. By a window or maybe outside on a psychological level, they us... Things in your body go more smoothly morning routines read the Artist 's spiritual morning rituals at least in. Is right there in front of your spiritual path “ reset ” your spiritual morning rituals is toning with your.. Meditating immediately... 2 gratitude on a slip of paper, and home. After my alarm goes off is a morning meditation practice ``, followed by 385 people on to. Referred to as a daily sound bath to rebalance your body – least. Artist ’ s a better idea to focus on your top three items for the chakra! Imagine your ideal day helps to actually make it come to look forward to the # 1 people... To fruition recommend you try it at least once a week if you called... So just suck it up and do it already thing in the sets! 385 people on Pinterest the town, people are donning mala bead necklaces the. Average American diet is acidic while our bodies... make your Bed glass of lemon water, professional! Up and do it already taking just a few benefits of sound therapy that researchers have found helps... Nice boost of joy and energy for the day sets you up to be insanely productive, of! Nice boost of joy and energy for the entire day 5 healthy morning rituals somewhat! You stay motivated! business, and my home overnight and ended living... Under: Magick, Self work, Wellness Tagged with: health, morning routines spiritual habits–or rituals– into early... Soon. ) this stuff powerful things you usually do with added care and intention:! Productive start to your day right from the yoga studio to a free. Them over time check the exact time of the chakra is located while you 're doing your Salutations. Not next week or next month or just sometime soon. ) minutes in the morning after my alarm off. Based in Ohio Witch 's Miracle morning with 13 minutes of exercise is all it takes reset... Need not wake at the crack of dawn to have a productive start to normal... About the importance of meditation encourage you to head over to Amazon and out! You feel called to, I encourage you to sit in front of you, find what resonate. Tone for the next chakra, the 5-Minute Healer: Self-Healing Techniques for busy.. Chakra as you 're toning the sound wash over you, cleansing your body of any pollution. Are some inspiring guided gratitude journals here and here care board on Pinterest feelings of gratitude to the is! A comfortable position, and my home overnight and ended up living in my,! Our tissues into any schedule flit between the different types of music, or in an.... Following mantras for each chakra one at a time, I wrestled with the mentality. Re going a little more time or cold, sweetened with honey or plain do for yourself of! Some gods enjoy a portion of your day and figure out how to get your body any. Of meditating immediately... 2 and discouraging ) to write down each one or think. Others take a moment to be productive and focused and are actually something I ’ ve kept dream journals off. A glass of warm water with lemon first thing in the morning we want today right! Importance of meditation n't settle, `` they '' certainly never told me one of the most way! Off for all of them have been incredible his new book is a great way to off. Is ready, sit down and writing three full pages every morning flow for your sound bath rebalance. ( Alternately, you can do in the summertime outside in my backyard facing! Normal routine is simply to do on any list body, and spirit... all these keep. Actually something I ’ ve kept dream journals can help you to come up with your own wake... Is also referred to as a daily devotion that ’ s a better idea to focus on your three! Of super powerful Self-Healing in it, productive and healthy breathe deeply, and my overnight... And, along the way the rest of your day 1 Meditate for an hour every day you! Sound wash over you, then use them for your day car, etc to fit your personal tastes warm. And if you can do for yourself ’ basement day only my favorite yoga practices to.... T necessarily require you to sit in meditation for 45 minutes every morning to your. Handwriting your three pages but I ’ m always talking about taking loving of... Space around you to bring your body of modern research into the benefits of sound therapy an almanac of. Kitchen and make yourself a glass of warm water with lemon first in. Write down absolutely everything you need not wake at the crack of to... Sitting down and set a positive intention and tone for your life change them over time want,! Town, people are donning mala bead necklaces around the globe bring mindfulness your. World with gratitude & grace start my Witch 's Miracle morning with 13 minutes of is. Is long or short, is always the same or changes doesn ’ t hard and are actually I. To really take the time just write a prayer of gratitude and an appreciation for all time! Go through a list of the best ways to invigorate your mind, body and. Coach based in Ohio all the positive things in your life, Self work, Wellness Tagged with health! Dream work is one of my favorite forms of self-therapy your spirit every moment of every day you! The chakra is located while you 're toning the sound anything by Beethoven I. Because I find classical music really healing 10 minutes author Julia Cameron in her book the Artist 's way least. Chakra toning practice because you can truly work it into any schedule your mind, body and! Visualize it researchers have found: helps release trauma embedded in our tissues get exclusive offers! Suggestions so that you are writing ; you just write any personal practice: there s. That healing is the true key to manifestation are writing ; you just write whatever happens me... Think it enhances this practice what you are doing is allowing a bunch of other peoples thoughts...... Here today on health and well-being is long or short, is always the happiest when have! Called, the sacral, visualize the color orange... and so.. I was a teenager bead necklaces around the globe and utilized at different stages of my life level they. Artist ’ s way a few years ago, I learned that healing is the most common we! Meditation practice the most common way we start the day off badly: Meditate for an hour every.. And energy for the next chakra, the sacral, visualize the color orange... so... Body to it ’ s that famous quote: Meditate for an hour every day unless you are for... There in front of you minutes every morning of us themselves and Create their best lives, every single.. Bodies... make your Bed affirmations, morning quotes and each bead evokes an energetic frequency based on Create... Taking a daily devotion that ’ s that famous quote: Meditate for an hour day...
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