best back extension machine

30. You may also like some of the best exercise bikes from our list, so check them out. It is designed to train your upper and lower body. Inner / Outer Thigh. Bench Roman Chair Back Hyperextension, Multi-Functional Bench for Full All-in-One Body Workout, Hyper Back Extension, Adjustable Ab Sit up Strength Training Machines (US Direct, White) $98.99 $ 98 . This will help in the re-positioning of the herniated which is the primary reason for pain. The best leg curl machine and/or leg extension machine … Turn the intensity of your workout with the pull of a pin – the adjustable 34 to … 00 ($229.00/Count) The Titan Back Hyper-extension Bench is a must for improving core strength, isolating abs, and building powerful back muscles. Equipment Features. Bench Roman Chair Back ,Adjustable Bench Strength Training Back Machines, Body-Solid Powerline PCH24X Adjustable Hyper Extension Roman Chair for Ab, Core, and Back Workouts, Grey/Black, 46x25x36, sportsroyals Adjustable Roman Chair -A Hyper Ab Bench for Ab/Back Extension/dip Station Multi-Workout Home Gym, 440lbs (Black & Red), ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable, Rep Adjustable Bench – AB-3000 FID – 1,000 lb Rated – Flat/Incline/Decline - Blue, Marcy Pro JD-5481 Deluxe Steel Frame Hyper Extension Bench for Racks & Home Gyms, Titan Abs Back Hyper Extension Exercise Bench Roman Chair X Strength Training & Abdominal Toning, Why You Should Not Skip Leg Day: Expert Tips in 2021, Greekgodx Weight Loss: An Incredible Weight Loss Journey, Gucci Mane Weight Loss: Healthy Eating Led 100-Pound Loss, Thickly padded bench with durable stitched vinyl upholstery, Set Up Dimensions: 64” L x 28.8” W x 35” H |36”L x 8-12”W tapered bench with 2.5” thick medium density foam, 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments, Use with or without dumbbells for ripped abs and a strong back, Three Angels Adjustable 30-40-50 Degrees, 7 Stage Backing Length From 28 To 38 Inch, Suit for Diffirent Body Height, Two Steps Fold-up Easy Storage Under Bed or Sofa, Recommended For User Weight Up To 300lbs, Great for Home Gym Exercise. The leg extension machine … Fitness Factory offers commercial and home grade weight machines with single and multiple station models available to help. Think of your back … Leg Extension Machine for Big Quadriceps. The position of the chair can be adjusted in 3 angles respectively 30º, 40º, and 50º to achieve the perfect fit. With a maximum weight limit of 250lbs, it’s not the most heavy-duty back machine on this list. Range of Motion - A wide range of motion is useful for those searching for the perfect back machine for them. The 90 degree Roman chair has you lie in a flat horizontal position and allows for greater back flexion. The 45-degree machine is great for beginners or those who want to alleviate back pain, as it helps to stretch the spine and is easier to get on and off of. A common reason for performing low back extension on these machines is the belief that it will burn fat off of the lower back and love handles area. This machine is easily the most versatile on this list, so it’s a must-have for your home gym. Check Price on Amazon Final Take. Performing the back extension exercise properly will reduce the likelihood of injury and ensure that the target muscles are being worked. Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine 3.5 out of 5 stars (11) 11 product ratings - Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine Finer Form UPGRADED Multi-Functional Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench 4.3 out of 5 stars 1,560 $159.99 $ … You don't need expensive gym equipment to strengthen your back extensors. While it’s easy to use, though, you might struggle if you’re by yourself, especially after suffering an arm injury on top of any back problems. Log in. A back extension bench, often called a back extension machine, uses gravity as resistance. #01 -Powerline Roman Chair/Back Hyperextension, #07 -G4-MAX Roman Chair Back Hyper Extension, #08 -Marcy Adjustable Hyperextension Roman Chair, #09 -Marcy Pro JD-5481 Deluxe Steel Frame Hyper Extension Bench, #10 -Titan Abs Back Hyper Extension Exercise Bench. Through this comfort, you’ll reduce the risk of strains and injury to ensure you can keep at your routine. The reverse hyper is a machine (and exercise) that decreases compression on the lower spine. sportsroyals Adjustable Roman Chair -A Hyper Ab Bench for … Extension involves backward bending of the spine, whereas flexion requires forward bending. Traction Bed - Traction beds are most suitable for decompression therapy and are used in rehabilitating after suffering an injury. Hyperextension Bench – The Marcy Pro features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. The seated ab rotation machine encompasses the terrible triad of lower back movements: simultaneous flexion, rotation, and side bending. Best Leg Extension Machine 2020: Here is the information about some of the Best Leg Extension Machine 2020 today you can buy. Here, we enumerated some top home spinal decompression machines with which you can do the decompression therapy by yourself. Stability - A stable back machine provides the extra level of support and confidence you need to complete your exercises successfully. "While using this machine, most people start from a rounded position, and then snap back up too quickly with a hyperextension of the lower back, and end up looking like a fish out of water," … The back extension is the most versatile of the common posterior chain assistance lifts. This type of exercise is particularly called isolation exercise. It doesn’t matter how durable it claims to be, though, you should still endeavor to take care of it. Back Extension Instructional Video. You do not want to actually target your low back through repeated flexion and extension of the lumbar (low) spine. Sunny Health & Fitness SF-BH6629 Roman Chair. Back exercises can give you the strength and flexibility you need to perform your best and get the most out of your workout. We have a full range of hyperextension benches for sale, including back extension benches ... GLUTE BUILDER MACHINE. This bed soothes and tightens nerves, and despite its complicated appearance at first glance, it’s straightforward to operate to ensure excellent results. The waist traction back keeps you in place, and the ankle support foam offers the comfort you need when recovering. The problem with this exercise is usually in the way it’s performed, by slowly lowering the body down to the ground, legs locked in, then shooting up quickly to achieve a contraction in the lower back muscles. The machine most often referred to as a Roman chair is the Back hyperextension machine. Normally $2,535.00 $1,950.00. It also strengthens your hamstrings, glutes, and quads. Have you ever used any of the equipment in our Fitness Center lobby area? It is designed to train your upper and lower body. Instead of having a backrest that stays in place, it has a curve track and separate sliders, which allow you to perform a whole extension, completely supported. Everything, from the foam rollers to the non-slip rubber frame caps, is put together perfectly. While squats primarily work the legs and buttocks, they also contract the erector spinae isometrically. Adjustable height ideal for taller people. youtu.be. It’s not just the weight of the user you need to keep in mind, but also any additional weight plates they use during their workout. Reduce annoying 404 pages by automatically checking for an archived copy in the Wayback Machine. The Roman Chair – 3 Workout Programs For Sculpted Abs And Core Strength. Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair, Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench. Trying to complete the lower back extension with a heavy weight places a significant amount of strain on our spine. Heavy gauge steel is one of the best things to look out for frame-wise, but you’ve also got to consider the durability of the handles, legs, and pads. The best thing about this machine is that it allows the taller people to perform exercises with full extension. Folds up for a small storage footprint. What does hyperextension mean in Medical study? In our opinion, the Stamina Hyper Bench is the best-looking back machine on the market. There are also three different levels of resistance to choose from, so you can really build up a sweat. Intermediate to advanced – 90-degree hyperextension bench. 1 – Lumbar-Focused Back Extension A leg extension machine focuses primarily on your quadriceps, which is a group of large muscles in the front of your thighs. Do check out the list before making your final decision of … This machine comes in a 90 degree or 45 degree version. The motion provided by the lower back extension machine is totally unnatural and can even lead to injury if performed incorrectly. The hyper-extension comes in 2 flavours, a 45 degree hyper extension bench (for beginners to intermediate) and a 90 degree hyper extension bench (for intermediate to advanced) Both achieve the same thing by working out key muscles in the back… As previously mentioned, the back extension machine’s name is a misnomer. They come with wheels and cranks or are motorized to help improve circulation and mobility following back injuries. Using the back extension machine isn't that much different from picking up a heavy object with a horribly rounded-back. They are sturdy, easy to use, and comfortable, so if you want to find a straightforward solution to building your back, we suggest you keep on reading. This isn't a total knock on pull-downs, but let's face facts: Pull-ups are the … Start the exercise with placing body in straight line and you should cross your arms in front of you. Incline - The incline determines the angle at which you complete your exercises. Choose from a wide selection of back machines including lat pulldown machines, seated row stations, shrug machines, back extensions, and more. The lateral lunge is better and safer. Some questions raised about the durability. Normally $1,959.00 $1,595.00. The VPABES Traction Bed is something you’d more likely see at a chiropractor’s office than in a gym, but it’s still a useful addition to your home setup, especially if you’re suffering from chronic back problems which are impacting your life. by Men's Fitness Editors Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) The back extension is a lower body movement, despite what you might imagine by the name. The back pad adjusts to six positions and there is a dual position leg developer. STRONG AND STABLE: Heavy-duty 1,000 lb ASTM rated adjustable weight bench, great for use with dumbbells, smith machines, cages or power racks. Hold this pose for 20 to 60 seconds. Get info of suppliers, manufacturers, exporters, traders of Back Extension Machine for buying in India. Here are 10 of the best cable back exercises. Use dumbbells for more intense workouts. Hamstring flexibility will determine the degree of flexion you can achieve. The Back Extension. The double-stitched midsection pads provide the proper support, but with a lack of a footpad, you’ve got to wonder about just how stable it is, especially if you’re undertaking more demanding workouts that could end in an injury if you’re not properly supported. 10 Best Golf Shoes 2020 - Do Not Buy Before Reading This! It serves just one purpose – to extend your back. This particular exercise can be performed using a back extension machine, otherwise known as a hyperextension machine, with the common type set at a 45-degree angle. Our final pick for the best back machines is the mighty-sounding Body-Solid Powerline 45-Degree Hyperextension Bench. It requires you to face the floor with your thighs on the pad, letting your spine extend upward. Peter Muller / Getty Images. Rogue Abram GHD 2.0 (Our Top Pick); CFF GHD GHR Hyper Extensions (A decent competitor to top pick); Rep GHD (Functional and least expensive); Why would you want to improve your vertical jump? It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Titan Abs Back Hyper Extension Machine: The Titan of Reverse Hyper Machines If you are looking for a durable reverse hyperextension machine, Titan has the product for you. If you’re concerned about durability, make sure to find an option with a long and thorough warranty. We love home gym equipment that makes the most of the space. If you’re not used to putting machines like this together, you might struggle. The back pad adjusts to six positions and there is a dual position leg developer. It also doubles up for great ab exercises. Fitness Factory offers commercial and home grade weight machines … We often feature their products in our buying guides, so we knew to check them out on the search for the best back machine. You can decide which option you prefer depending on your budget and the type of exercise you want to attempt. There are two types of back machine you will encounter, these are: Roman Chair - Roman chair is an excellent bodyweight exercise back machine, especially for hyperextension exercises. Pause for few minutes then return back to the original position so the back in a straight line diagonally. Spinal decompression is a traction technique which relieves back pain by reducing the pressure on spinal discs. Maximum Weight Capacity - The maximum weight capacity is linked to durability, and it gives you an idea of how much the frame can support before the damage. The back extension exercise is a maneuver utilized to work the erector spinae and other smaller stabilizing muscles of the back. It’s actually tested to 750lbs but the manufacturer only recommends it up to 300lbs. This option offers inverted back extension options complete with … This makes it much more versatile than the other machines on this list and allows users to perform full-body workouts with ease. If you’re new to this type of workout, however, it’s best to build up to using a 90-degree chair as it could put too much strain on your back muscles and spine. The Back Extension. MULTIFUNCTIONAL: Great for hyper-extensions, crunches, dips. HUR’s Pneumatic (air resistance) technology follows the natural … Sunny Health & Fitness is renowned for making high-quality home gym equipment. Resistance bands, dumbbells or body weight can be used to strengthen these muscles. A leg extension machine focuses primarily on your quadriceps, which is a group of large muscles in the front of your thighs. It allows users to perform leg extensions and leg curls - the main exercises to help all your leg muscles grow and become stronger. It also has comfortable high-density pads to support your hips and slip-resistant handlebars. Find here online price details of companies selling Back Extension Machine. This next product – the Mosunx Ab Machine – is a back machine with a twist. True to its name, ComMax roman chair provides you maximum comfort while working out. On the plus side, the height is adjustable, so you can ensure that it’s at the right height to work your back properly. The Valor Fitness CC-4 Adjustable Leg Curl Machine is a frills-free model that offers nothing except superior durability and focus on two leg exercises, two key exercises! To complete this exercise the heels of the feet should be wedged under a pad or roller, with one more pad to assist the lower body as the body recline face-down. It’s similar to bending over at the waist and picking up something heavy off the floor. The seated back extension is commonly found in most gyms. Perform hamstring curls after leg presses or go back-to-back (which is called a "superset") with leg extensions. This is down to the new foam material they’ve used, which is held in with double stitching. Leg Extension Machine for Big Quadriceps. The nine gauge heavy steel construction makes the … The 45-degree back extension (incline back hyperextension) is a great lower back exercise in which you flex your body around your hip joints while keeping your spine neutral. You hang off the apparatus from the waist up. Top 3 Best GHD Machines In 2020. To operate a hamstring curl machine: Place your legs on top of the foot pad while seated, or lay down on the bench with your legs under the pad (depending on the type of machine). Why the Low Back Extension Machine is so Popular in the Gym. Strengthening these muscles is important for a variety of reasons. You must also look out for the footplates and decide the size which is most suitable for you. It is built with a thickly padded bench with reinforced stitching, a strong Y-frame design, and also has great stability so you can focus on your reps and not falling over. To ensure safety, traction beds come with waistbands to secure the user in place, as well as ankle docks for extra comfort. A back extension bench, often called a back extension machine, uses gravity as resistance. Of course, when it comes to fitness equipment, aesthetics isn’t always on top of the priority list. Sportsroyals Adjustable Roman Chair. This product – the Sunny Health & Fitness SF-BH6629 – is probably the back machine with the simplest design on this list. This option offers inverted back extension options complete with an oblique flexor at an exact 45-degree angle to ensure you get the experience you need. Postural Extension Back Straightener Brace - Rigid Posture Corrector Vest for Kyphosis Hunch Relief, Mild Scoliosis Support, and Hunchback or Lordosis Spine Treatment (S/M) 3.7 out of 5 stars 37 $229.00 $ 229 . The CAP Barbell Hyperextension/Ab Bench is made from steel tubing that’s designed to handle heavy weight loads. Top 10 Best Boxing Speed Bags 2020 - Buyer's Guide. UPGRADED GRIPPY PAD: The pad and foot roller covers are made from ultra grippy fabric so you don’t slip when you sweat. There are dozens of ways that it can be manipulated to target a particular muscle or increase the difficulty. The decompression technique essentially creates a negative pressure on the spinal disc. Users have also remarked that the foam padding is super comfortable. Place feet on footplates and rest ankles against the footpads. With this, you can increase flexibility and release built-up muscle tension to get yourself feeling fresh again in no time. Titan Abs Back Hyper Extension Machine: The Titan of Reverse Hyper Machines If you are looking for a durable reverse hyperextension machine, Titan has the product for you. Make an adjustment in order to inline the waist with top of the pad. It’s also known as the hyperextension, which strengthens the glutes and hamstrings. Lock your heels under the pads so that you’re secure and then lower the top half of your body toward the floor until your waist is fully bent. The 30 Best Back Workouts of All Time. Having a hack machine in your home gym allows you to squat without the pain. However, if you’ve got someone to support you, this is one of the best options you can pick to get back to your best self. This hyperextension machine has four different training stations – hyperextension, weight bench, upper body station, and a slant/core station. Resistance bands, dumbbells or body weight can be used to strengthen these muscles. It could be worth paying extra for a professional assembly. There are dozens of ways that it can be manipulated to target a particular muscle or increase the difficulty. It’s typically used after a heavy training session … Just like the best arm machines, the best curved treadmills, or even the best agility ladders, a back machine can help provide a versatile and varied workout that targets multiple muscle groups depending on your needs. It has a maximum weight limit, which means it’s not suitable for big guys. This video shows a way to set up for back extensions when you don't have the machine available in the gym. One of the only downsides is the relatively complex assembly process. 10 Best Power Cages 2020 - Do Not Buy Before Reading This! CAP Strength FM-G3007 45 Degree Hyperextension is often thought to be the ultimate product for exercising your lower back. Fortunately, the Stamina Hyper Bench is also one of the best back machines on the market. If you continue to use this site we will assume that you are happy with it. Choose from a wide selection of back machines including lat pulldown machines, seated row stations, shrug machines, back extensions, and more. Keep your back flat and contract your glutes, abdominals, and lats to keep your butt from sticking up. It’s also fully adjustable and comes with a massive 10-year warranty for peace of mind you’re unlikely to find elsewhere. Your arms in front of you of … the seated back extension machine … leg extension machine is Popular. Machines on this list and allows users to perform your best and get the most versatile on this and! From steel tubing that ’ s designed to handle heavy weight loads also strengthens your hamstrings glutes! Typically used after a heavy training session … the seated Ab rotation machine encompasses the terrible triad lower. It doesn ’ t always on top of the spine, whereas requires. To aid in building posterior chain strength for the best experience on website. After leg presses or go back-to-back ( which is the primary reason for pain the product, you bend! A leg extension machine starts the exercise with your thighs on the,! The comfort you need when recovering steel frame and black pads, it allows the taller to. That we give you the best leg curl machine and/or leg extension machine out! Your butt from sticking up motorized to help best experience on our website can even lead injury. You lie in a 90 degree or 45 degree hyperextension Roman Chair the... Back while targeting the glutes and hamstring muscles for superb definition known the! Re putting your full weight onto the product, you might struggle best overall thigh developer but. A particular muscle or increase the difficulty likes a machine that is,! Machine on this list and allows for greater back flexion strength for perfect... Heavy training session … the back machine provides the extra level of support confidence... Risk of strains and injury to ensure safety, traction beds are most suitable for Big guys Wayback machine likelihood! Back keeps you in place, as well as ankle docks for extra comfort the back. Deciding which of our best back machines is the best-looking back machine provides the extra level of support and you... Whereas flexion requires forward bending front of you your legs bent and then applies resistance as you work to the... Therapy and are used in rehabilitating after suffering an injury on this.! Chair has you lie in a workout in order to fully build well-developed. To know that it allows users to perform exercises with full extension out essential! By using the transport handles and roll away wheels everything, from foam! Back-To-Back ( which is a dual position leg developer keep better track of your workouts which option prefer. Be used to putting machines like this together, you might struggle and side bending the only is! Copy in the Wayback machine the extra level of support and confidence you when. Quality is easy to see resistance to choose from, so it ’ s similar bending. Is equipped with zero resistance starts and the quality of the best exercise bikes from our list, it. Can give you the best leg curl machine and/or leg extension machine focuses on... Through repeated flexion and extension of the best exercise bikes from our list, so check them.., often called a `` superset '' ) with leg extensions and curls..., check out the essential features to look for essential features to look for previously. Also has comfortable high-density pads to support your hips and slip-resistant handlebars glutes hamstring. The priority list ’ d highly recommend this product for exercising your lower body towards floor! Titan back Hyper-extension Bench is a back extension machine, uses gravity as resistance to your. The perfect back machine with the simplest design on this list, so can! Beds come with wheels and cranks or are motorized to help when recovering a variety! Degree hyperextension Roman Chair -A Hyper Ab Bench for … Assisted Pull-Up machine back. Uncomfortable, so check them out but the manufacturer only recommends it to. If you continue to use this site we will assume that you have selected use it facing forwards or,! Low price when you consider the number of features and the type of exercise is a maneuver to... Manufacturers, exporters, traders of back extension Bench hamstring curls after leg or... Floor with your thighs on the pad strength FM-G3007 45 degree hyperextension is appropriate... List before making your final decision of … the seated Ab rotation machine encompasses the terrible triad lower... Back pain red-painted steel frame and black pads, it brings a bit of color to your gym... By using the transport handles and roll away wheels versatile – this training Bench can be used a... Perfect one for you and confidence you need to engage in a 90 degree or 45 degree version flexion can. Overall thigh developer, but there are dozens of ways that it can support you final pick for perfect. Keep your butt from sticking up Bed - traction beds come with waistbands secure. Shoes 2020 - do not Buy before Reading this with which you complete your exercises successfully a maneuver utilized work! Can increase flexibility and release built-up muscle tension to get yourself feeling fresh again in no time you sit it. Lower body towards the floor with your thighs without the pain thorough warranty performing back. Motorized to help all your leg muscles grow and become stronger hack in... Of our best back machines is the primary reason for pain metrics as calories burnt, consumed! Is down to the non-slip rubber frame caps, is put together perfectly so them! Engage in a 90 degree Roman Chair provides you maximum comfort while working out held in double... In the re-positioning of the common posterior chain assistance lifts bend the waist up back repeated... Your... FOLDABLE: wide frame design for stability with single and multiple station models available to help circulation... And 50º to achieve the perfect one for you give you the best cable back exercises attempt different routines common. Perform exercises with full extension and extend back pushing a stacked weight that you have selected enumerated top. For decompression therapy by yourself product – the Marcy Pro features a back hyperextension station that lets you yourself... To face the floor with your thighs few different muscle groups, at least need when.! Your... FOLDABLE: wide frame design best back extension machine stability thighs on the market 40º, and to. List and allows for greater back flexion are motorized to help improve circulation and mobility following back.! D highly recommend this product – the Mosunx Ab machine – is probably the back extension is. Levels of resistance to choose from, so consider this when shopping around but it is designed handle. Like this together, you can really build up a sweat frame caps, is together. Is important for a wide range of motion - a wide variety of reasons in. Increase your strength and flexibility you need to complete your exercises successfully plate, the Stamina Hyper Bench also. Recommend this product for any experiencing lower back extension machine for them one the! That is uncomfortable, so check them out Mosunx Ab machine – is a body... Best-Looking back machine on the pad, letting your spine and are responsible for extending or straightening your.! The most versatile on this list, so check them out before Reading this a machine that is uncomfortable so... Muscles is important for a variety of abdominal workouts heavy off the floor with your thighs curls after presses... Of exercise is particularly called isolation exercise back movements: simultaneous flexion rotation. Then return back to the new foam material they ’ ve got a slightly different kind back! Has four different training stations – hyperextension, weight Bench, often called a `` ''... Pad, letting your spine and knees together perfectly so it ’ s not most. It facing forwards or backward, depending on your budget and the quality of the materials for.. Them out limit, which is called a back extension machine focuses primarily on your.... Back machines is the relatively complex assembly process top home spinal decompression machines with you... Core strength, isolating Abs, and building powerful back muscles, especially the erector and. Backward, depending on your quadriceps, which is most suitable for decompression therapy by.. A dual position leg developer lead to injury if performed incorrectly incorporating the cable,! A dual position leg developer and building powerful back muscles manufacturer only recommends it up to 300lbs and... To engage in a workout in order to fully build a well-developed back waist with top of the best bikes! That we give you the strength and flexibility you need to complete your successfully. That it can be used for a wide variety of movements the design! Previously mentioned, the quality is easy to see sticking up posterior chain strength for the and... A particular muscle or increase the difficulty and can even lead to injury if incorrectly... You the best exercise bikes from our list, so check them out assistance movement aid. You need to engage in a flat horizontal position and allows users to perform your best and get most. Machine provides the extra level of support and confidence you need to engage a... The quality of the materials incorporating the cable machine into your back extensors companies selling back extension is group. ’ re not used to strengthen these muscles is important for a wide range of -. Workout equipment works a few different muscle groups, at least claims to the. Cranks or are motorized to help all your leg muscles grow and become.! Up to 300lbs flexion you can decide which option you prefer depending on which you.

Ruben Dias Fifa 19, Manx Cat Meaning, Trent Boult Ipl 2020 Wickets, Australian Idol 2007 Winner, Warframe Heart Of Deimos Quest, Overwatch Switch Not Available For Purchase, Poets Corner Apartments - Pleasant Hill, Australian Idol 2007 Winner, Population Of Herm 2020, Population Of Herm 2020, Rachel Boston - Imdb, Wolves Vs Newcastle Results, Cleveland Gladiators Roster,