As your intention is, so is your will. The Winter Solstice on December 21 is the darkest point of the year. Eka Pada Utkatasana -- One-Foot Chair Pose Variation. Finding inner peace has always been my deepest wish. As the heels root toward the earth, your upper hamstrings and hips lift toward up and away from the shoulders. When you've completed about three rounds of sun salutations, bring your body into a grounded, yet energetic warrior II pose. Adept's Pose. This sense of anchoring will help you lift and lengthen from the abdomen through the crown of the head. 2020-12-13 Winter Solstice Course. Play with the dance of effort and ease, rooting and lifting, Yin and Yang. Winter Solstice Ritual Ideas. Hope you enjoy, and here's to being on this wild, wondrous journey. by KassandraR | Dec 21, 2017 | holiday, new year, new years resolution, restorative, restorative yoga, restorative yoga class, solstice, winter, winter solstice yoga, winter solstice yoga class Around the time of the winter solstice, and throughout winter, we may all face some feelings of lethargy, feelings of losing our motivation for our yoga practice or any other activities that we usually really love and enjoy. We may even lose our zest for life a little. ~ Keep the spine long: don't collapse the bottom side of the torso or round the back. Restorative encourages relaxing in restful poses, stimulating the parasympathetic nervous and immune systems. You can also rest the index and mid fingertips on your brow point instead. Recognizing winter solstice with a personal ceremony may help you to fine-tune your intentions and root you more firmly in your path of personal growth. Keep the front knee stacked over the front ankle, draw the abdominal wall inward and upward to rise up with integrity, hands on heart. Reflect on your innermost thoughts as you hug your body in this comforting and focused asana. Alternate Nostril breath is a wonderful pranayama technique to create more balance, harmony, and ease within all of the layers of your being: mental, physical, emotional, energetic, and spiritual. As your want is, so is your intention. On this particular day, it is considered to be the shortest day of the year or better yet the longest night, in the Western Hemisphere. In the photo, my hands are in Bhu Mudra. Maintain integrity in the torso by continuing to engage the core and lift across the heart. Legs up the wall, restorative child’s pose, supported bridge pose and supported locust pose with draw your energy back into your kidney and adrenals, leaving your feeling refreshed and rejuvenated and ready to welcome the slow return of the light. Remember, the number 108 can be split into other meaningful numbers (like 9 or 12 or 3 or 1), so keep that in mind as you design your practice. ~ Rotate the back toes in just slightly, pivoting the heel outward (as shown). 5 Winter Yoga Poses The winter months are notorious for colds and flus, so poses that open the chest, throat and sinuses will aid in improving congestion and supporting your respiratory organs. Savor the moment, and focus on opening yourself up to the changes that the winter solstice will bring. Round your spine forward and relax your legs. It's key to keep the hips level as you stack your right shin on top of your left. Introduce a juicy side stretch into your practice by reversing your warrior and gazing up at your outstretched arm. The secret to any twist is maintaining length in the spine. Raise your arms up above your head, and gaze upward at your thumbs with each breath becoming even more expansive than the last. As your will is, so is your deed. Wear comfortable clothes and be ready for some mix of teaching and practice. Generally, it helps to keep the ears between the biceps. For this entire sequence, please do anything that feels right. Who knows -- you might find your right toes with your right fingers, as I am attempting here before my camera timer clicked the photo (ohhh autotimer). The energy of the Winter Solstice is vibrant, celebratory, illuminating, and deeply reflective. Turn inward, and honor the magic of the winter solstice by folding forward toward the Earth in devotion. Before you prepare for camel pose, be sure to repeat the asanas from eagle pose to pigeon pose on the opposite side of your body. Feel rooted through your front footsole as well as your back shin and top of the back foot. Fire Log Pose is usually one people love or hate: again, if you're working with knee sensitivities or recovering from an injury this pose may not be appropriate. Props Needed: wall, 2 blocks, a bolster, eye pillow and blankets for this restorative yoga class for winter solstice. The Winter Solstice is the shortest day of the year in the Northern Hemisphere (above the Equator). Related Articles . For a shorter practice just use the first part of the practice, which is done lying down. Press back actively through the back heel, firing up both thighs. Yoga for the Winter Solstice. Create a yule altar . by arheruok December 18, 2020 0 0. After you've completed about five rounds of cat-cow, find some internal and external strength in plank pose. Release any tension that you may have been holding in your lower back by hugging your knees into your chest. With every inhale you inflate your lungs and the side body expands; with every exhale the heart softens just a little more. Credit: Well Beyond Mars on Tumblr. Come and celebrate the rebirth of the light (and as always the light within!) When the winter solstice arrives, try this yoga flow to slow down, let go of what no longer serves you, and create the space to breathe. As you prepare to close your practice, come into a supported shoulder stand, holding your lower back with your hands and firmly engaging your glutes and thighs. Embrace this piece of the great puzzle of who you are: unique, valuable, weird and wacky and absolutely wondrous. Even though summer doesn't technically start until the Solstice on June 21, in Florida (where I live) it's already here: the sky has swollen with clouds and humidity, giving us intervals of thrashing rain and intense heat (but hey, it's better than shoveling snow). Don't Miss These. 7:00 pm - 7:30 pm . Melting Heart pose is like a blend of downdog and child's pose: keep the hops over the knees as you walk your hands forward and allow your heart to descend. Remember, all poses come with a way to balance themselves, to help you find equilibrium during the winter solstice. Yoga can be a great way to treat depression naturally. https://www.doyou.com/3-yoga-poses-to-celebrate-the-winter-solstice If you'd like to… Yoga Poses to Honor the Winter Solstice: The Dance of Duality (Dec 17, 2020) The Winter Solstice is marked by the dance between the poles of light and dark: in the Northern Hemisphere the winter solstice is the shortest www.theyogawriter.com Lift your chest higher and higher, opening your heart as you do so. So let's celebrate the darkness just as much as we welcome the return of the sun's radiance, because we need both. 1. Ah, one of my favorite yoga poses! Take a long while to breathe love and appreciation into this quality. It's helpful to keep the hips elevated so the back doesn't round and the chest doesn't collapse. Complementing uttarayana, the period of decreasing light between the summer and winter solstice, is dakshinayana, dakshina meaning southern. 1527 Airport Heights Drive Anchorage, AK 99508. You know what I mean. by arheruok December 18, 2020 0 0. Recognize that you, your heart, and your soul are as unique as the fragments of light coming off of a snowflake. Fill your lungs with the air that surrounds you, engage your core, and on your exhale, bend your front knee a bit deeper. Virtual Event . Dec 21, 2017 - This Thursday, Dec. 21, is the winter solstice, which of course, marks the beginning of the winter season. My health is at its best when I match my practice to the seasons (as well as the lunar cycles). As you unravel your limbs from eagle pose, shoot one of your legs backward into a strong and balanced warrior III. This year, the Winter Solstice falls on December 21, 2017. Try to keep the thumbs at your sternum, rotating from the low waist. This gesture is profoundly grounding: the index and middle fingers point down to earth like diving rods, while the other three fingers tuck into the palm. While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. Sit in a comfortable cross-legged position. This will also help protect your standing knee, which we want to keep stabilized and steady. Home Yoga Yoga for the Winter Solstice. Make your way to the front of your mat, and begin to bring some subtle heat into your body while flowing through a few sun salutations. Stay with your even breaths as you imagine yourself squeezing an imaginary block between your knees. This Thursday, Dec. 21, is the iciness solstice, which in fact, marks the start of the iciness season. ... Winter Solstice Course. When you are finished meditating, bring your palms to touch and thumbs to the heart center. This is beautiful pose that transitions us back to inner reflection and surrender. Relax your entire body from head to toe, close your eyes, and observe your thoughts without judgment. This is why I've put together a Yoga practice that involves my favorite calming pranayama technique and yin- and yang-style yoga postures. Rest your palms on your knees, and on an inhalation, lengthen the spine, reaching up through the crown of your head. It's like good in a bad way. ... Yoga for Mental Health. Yoga. Breathe into the back of your body, with a special focus on the low back and legs. ;), 11. Sense the earth's energy rising up through these points of connection: your palms, your feet. Hold yourself with love and feel the light of the flame. If your knees are higher than your hips, prop yourself up on a blanket or two. Writing has always been my first love. Another daily pose: for the Winter Solstice, it helps to focus on the grounding elements of the posture, while simultaneously using the shape as a metaphor to turn inward. 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